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018 | A Week of Firsts

This past week was one of firsts for me and I’m sharing it with you. From launching my first book to speaking about it in public and more. Discover what BE #StrongHER, my guide to building confidence is all about and what this guide can do for you. Listen to an excerpt of this guide and how it will help you build rock solid confidence and help you manage unshakeable fears.  

You were born to rule the world and share your talents, so let’s get comfortable with being uncomfortable! 

Listen to the full episode

What we’re talking about

  • Self-Love  
  • Compassion 
  • Self-Belief and Thoughts 

Self-Love Is Not Selfish 

Self-love is not a selfish act and is actually something that should be practiced daily. Self-love doesn’t have to come in the form of a bubble bath or a facial. It can be present in the thoughts you have of yourself, in how you treat yourself and how you follow your dreams instead of pushing them aside. Self-love is caring for yourself inside and out.  

Being Compassionate With Yourself 

Building confidence takes practice and time. It won’t always be easy, so learning how to be compassionate with yourself is important and must be practiced. The BE #StrongHER guide will help you learn to be compassionate with yourself and to embrace who you are.  

Training Your Brain With Positivity 

The way you talk to yourself and the thoughts you have is how your brain thinks who you really are. If you train your brain with negative thoughts, then chances are you won’t build the confidence you need and deserve to have. Training your brain to think positively will not only change your outlook on yourself but on the world as well.  

Thank you for letting me a part of your journey to becoming the strong, confident person you truly are. I can’t wait to hear your thoughts on my book and to see you in our community on Facebook!  

Links Mentioned

BE #StrongHER Guide 
The Confidence Crown Facebook Community Page 
Ladies Take The Lead

Listen to the full episode

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