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029 | Mind, Body and Sexual Wellbeing with Julianne Vaccaro

Julianne Vaccaro is a Holistic Health Coach specializing in female empowerment, mindset shifts, overcoming self-limiting beliefs and healing relationships with your body and food. Julianne is sharing how she does all of this and some very personal reasons behind why she does what she does. We are talking everything from fitness to confidence to somatic sexology and what that’s all about. 

Be prepared to be inspired and start working on yourself! 

Listen to the full episode

What we’re talking about

  • Healing From Your Past 
  • Confidence 
  • Somatic Sexology 

Your Past Can Be The Reason For Your Present & Future 

Julianne and a lot of her clients have had a history of sexual abuse along with limiting beliefs around their bodies. She works with clients to change their mindset about how they see themselves and how they treat their own bodies without going to the extreme. Sometimes it takes looking back to see how far you’ve come. 

Confidence is a Feeling 

Confidence is a feeling and according to Julianne, you create that feeling for yourself. Anyone can have confidence, it’s a matter of figuring out what makes you feel that way and putting it into action. 

Somatic Sexology – What is that?! 

Somatic Sexologists support their clients’ individual personal growth, empowerment and integration, and their emotional, physical, mental, spiritual and sexual well-being. While sexology is the study of sex, somatic sexology is a brand that takes a more embodied approach and attempts to bridge the mind-body split to help people have more fulfilling sex lives.

Small changes can have big effects!   

Links Mentioned

Julianne Vaccaro’s Website 
Julianne Vaccaro’s Instagram 

Listen to the full episode

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